How long should you be prepared in Sweden? At least a week.

Sweden's brochure If crisis or war comes (MSB, November 2024) asks every home to be prepared for at least one week. You need at least 3 litres of water per person per day, food that keeps at room temperature, warm clothes, another way to keep warm, a battery, solar or crank radio, and cash.

MSB, now MCF · November 2024Checked 4 November 2026
The official rule in Sweden
at leastdays
at least 7 days on your own, by official advice
010 days
Water
litres a day, at least, per person
Emergency
free from any phone
At a glance

The official numbers for Sweden

Every figure comes from the official source, linked below.

Cope on your own forAt least one week
WaterAt least 3 litres per person per dayMCF's website now says 3 to 5 litres a day for an adult
Water for a weekAt least 21 litres per personKaulav's arithmetic from the official figure.
MedicinesPrescription medicine for one month
Emergency radioSveriges Radio P4
Emergency number112113 13 information in a crisis · 1177 health advice
The kit

What the official kit list includes

The home preparedness list from If crisis or war comes, in its own order.

  1. Water containers with lids01
  2. Warm clothes02
  3. Blankets and sleeping bags03
  4. An alternative heater04
  5. Candles and fuel05
  6. Matches and a fire extinguisher06
  7. Battery, solar or crank radio07
  8. Power bank08
  9. Phone numbers on paper09
  10. Food stores10
  11. Cash in different denominations, for at least a week11
  12. Toilet supplies (bags, a bucket with a lid, sawdust)12
  13. Camping stove or grill, and fuel13
  14. Torch and first-aid kit14

Translated from Swedish by Kaulav. MSB became MCF (Myndigheten för civilt försvar) on 1 January 2026.

Water maths

How much water to store

The brochure says at least 3 litres per person per day. For one week, that works out to at least:

1 personlitres
2 peoplelitres
3 peoplelitres
4 peoplelitres
5 peoplelitres

Kaulav's arithmetic from the official figure. MCF's website now suggests 3 to 5 litres a day for an adult.

Beyond the kit

Also advised

What the official guidance adds.

Sources

Straight from the source

Kaulav is independent. We summarise official guidance, link to it, and never rewrite safety steps.

How long should Swedish households be prepared?

“Du bidrar till hela samhällets beredskap om du har hemberedskap för minst en vecka.”

“You add to the whole of society's preparedness if you have home preparedness for at least a week.” (Kaulav's translation)

At least one week. The government brochure If crisis or war comes says home preparedness for at least a week helps the whole of society cope.

Quoted from the official source. In an emergency, call 112.
Good to know

Questions people ask

How long should Swedish households be prepared?

At least one week. The government brochure If crisis or war comes says home preparedness for at least a week helps the whole of society cope.

How much water do you need in Sweden?

At least 3 litres per person per day, according to the 2024 brochure, mainly for drinking and cooking. MCF's website now says 3 to 5 litres a day for an adult.

Who publishes 'If crisis or war comes'?

MSB published the current edition in November 2024. Since 1 January 2026 the agency is called MCF (Myndigheten för civilt försvar).

From the official advice to your kitchen table

Kaulav turns this into
your household's plan.

A kit sized to who lives with you, reminders before anything expires, offline maps and a power-cut mode, all built on Sweden's official advice. Works with no internet. iPhone, early 2027.

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Every government gives a different number

United KingdomdaysCabinet OfficeUnited StatesSeveral daysReady.gov · FEMAGermanyideallydaysBBKNetherlandshoursNCTV · Denk vooruitFrancehoursSGDSNSwedenYou are hereat leastdaysMSB, now MCFEuropean Unionat leasthoursEuropean Commission